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BMR!
I used the BMR calculator and it said that my body uses 1491 calories a day on basic functions. This website has set me on a plan where I only consume 1200 calories a day, if I don't exercise. Is consuming 1200 calories a day giving my body adequate nutrition or am I sending myself into starvation mode?
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Confusion about calories
Okay so today I have eaten 1030 calories. I swam for half an hour and burned 217. So now it says my net calorie intake is 813 and that I still need 387 calories for the day. Does that mean that when I exercise I have to make up for the calories burned by eating more?
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Dance off the inches: Latin Party Dance Pack
Hello. I recently purchased the Latin Party Dance pack. I've been searching online for reviews and success stories using this product but I've had no luck finding anything. I was hoping some of you would have used it and would be able to share your experiences with it! Thanks!
