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A couple of NSVs! And a scale victory!
For the past two weeks (until today) the scale hadn't been budging, but I was able to notice some changes in my body! NSV #1: I bought a pair of jeans a size smaller than I was back in January and I couldn't wear them at first, then I could wear them with spanx and I can officially wear them on their own! No more spanx for…
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Evening cravings?
I'm a college student and each evening as I work on my homework and wind down from class I crave chips and processed crap. I put all of it out of my reach, thankfully, which has made me stop going to get them, but the craving is still there. Are there any tips to help stop the cravings? Or what to do when I feel myself…
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Do you HAVE to eat all of the calories you're allowed?
Before when I tried dieting I'd try and do the generic 1,200 calories a day that I read everywhere, and on MFP I'm allowed a lot more, which is great! Except, I'm all full and I have calories left. I see some people fill up those other calories by eating more stuff, but I'm wondering if you HAVE to? Thanks for your help. (:
