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Snack ideas???
I am looking for some yummy, healthy snack ideas. I am trying to up my calorie intake & I am getting bored of the same ol' stuff everyday! I am looking for some variety :) I am not a picky eater by no means, but I am a busy mom & would prefer things that are fairly quick & simple. Thanks!!
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Needing advice/Food Diary
I have been under on calories every day & working out every single day. I have been losing at a pretty steady rate (1-4 lbs. per week) I hopped on the scale this morning & I have gained 4 pounds.. what the heck? I'm slightly confused, not too concerned yet but I don't want to problem to escalate or continue. I would love…
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Crossfit?
I just noticed yesterday that we are getting a Crossfit in our little po'dunk town. I have heard people talk about it before & met people that swear by it. Anyone know exactly what this place is?? Is it just a normal gym or different?
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Feeling extreme weakness & nausea this morning- HELP!!
I woke up this morning & the moment I stood up I knew something wasn't right. My entire body feels weak (not sore) but like I can't stand. At the same time I am dizzy & also feeling nausea's this morning. I ate something light thinking that might have been the problem, but so far it hasn't helped. All of my food & exercise…
