I've been slowly and steadily loosing weight. 24 pounds since June 20th. Nothing fast, but very practical. As I like to say, "I'm not on a diet, this is a lifestyle." I work out 3-4 times per week for about 30 minutes. I either run 3 miles or do the eliptical. In the last month I've only dropped about 2 pounds. I do…
I currently am going through the C25K app. I'm on week 6 day 2. So, I am wondering in a few weeks when I complete the app goal, what should I do? I plan on running a 5K in the fall just to say that I did it. I really am dreading doing it because I will get "smoked" by all the real runners. (My pace is a slow 10 minute…