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I've been slowly and steadily loosing weight. 24 pounds since June 20th. Nothing fast, but very practical. As I like to say, "I'm not on a diet, this is a lifestyle." I work out 3-4 times per week for…
I currently am going through the C25K app. I'm on week 6 day 2. So, I am wondering in a few weeks when I complete the app goal, what should I do? I plan on running a 5K in the fall just to say that I …