I've reached a plataeu, I need a jump start...
I've been slowly and steadily loosing weight. 24 pounds since June 20th. Nothing fast, but very practical. As I like to say, "I'm not on a diet, this is a lifestyle." I work out 3-4 times per week for about 30 minutes. I either run 3 miles or do the eliptical. In the last month I've only dropped about 2 pounds. I do…
