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Black bean pasta?
I enjoy black beans and know how good they are for you and saw ad for black bean pasta has anyone tried it? Is it worth it and where did you find it Think Amazon carries and ad said Asian stores not something I have great access to here
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Get to know each other
We are being too quiet as a group. Lets try to get to know each other What are you wishing we could help each other on? Dustin has posted some very good topics but it stops right there with no conversation lets see if we can support each other more
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Accomplished a new goal!
I am really excited about time in gym today. I had a goal of doing 450Lbs on leg press of course with a spotter. I not only did it once but ended up doing it for 2 sets of 15 because we forgot to video it so we could send it to my son who is in Ranger school as well as my coach. I didn't need any help on either round…
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Total gym
I am concerned since I don't want to loose and am starting on a total gym for strength training but the numbers for strength training on calories burned seem low compared to the energy I seem to be putting out compared to aerobics or even walking . Any advice on this?
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tips for balancing intake with exercise after anorexia
I am hoping someone else is using this site that might be using it also to maintain and not loss weight. I have been back at home for almost a month after being in an intense outpatient treatment program for Eating disorders. I am starting back to being active and trying to keep the balance of intack and exercise would…
