ucabucca Member

cant imagine without photo lol

killer

butt

Same here I was fine this afternoon but not this evening

love it green chili

I am in odd position of feeling uncomfortable with weight gain and most is probably muscle but would like to loose 10-15 lbs going slow so I do not trigger myself into restricting too much I am 155 goal would be 140. Very active in gym weekdays.

looking for friends who are not judging harshly for falling in love with lifting heavy. I started lifting to continue my passion of coachong skiing but somewhere along the line it change grom just a means to part of goals

Set small daily goals for both food and exercise. Trying going back to meal planning. Setting challenges for myself and rewarding myself daily for getting back on track helps me after in juries. I use things like special bubble baths, movies and yes occasional treats of eating out healthy.

you are hot for sure

not bad at all

I Love leg day almost all of it I feel amazing after static holds on sled with heavy weights. Mind you not completely honest hard and challenging during but within minutes accomplished and doing other strength training on legs.

gymtime girl

light hearted out to have fun I would guess

Glad you are getting help. Learning about nutrition and teaching you brain a new way to think is a big part of treatment but you also have to figure out what the controlling issue is for you. You can do it. My registered dietician that I worked with was amazing. She worked around my likes and dislikes and introduced new…

As cwolfman said It is possible and can be done by anyone no genetic or hormone excuses. You have to have a plan and follow it. I have maintained for about 5 years. It is about life style. I have put on about 10 lbs in past 3 years but clothes are still the same it has been a change in body fat and the number on the scale…

It took me over a year to get level up combine calcium with vitamin D foods or supplements for better absorption. I used gummies and was taking double dose. I am now on regular dose plus I make sure I get D in foods and have something with calcium at same time. It is worth it blood levels show it and for me bone density…

I love squats and they can be adjusted in different forms to work different areas (smaller muscles) and adapted to protect knees etc so many variations to meet anyone needs or ability level from air squats to heavy lifting front or back squats.

I have been changing my protein powder up some. I use Nurtaone and love the smore's flavor. Great in protein ball

strong and great smile

ok blank so runner?

10

Computerize or real person?

For me it is sappy but can't help it. I smile in gym I love lifting so much. Yes, when I finish I am tired but oh so proud of myself Today was a shorter day just 2.5 hrs but strong lifts throughout whole body workout and then of course text from trainer after saying he is proud of me is icing on the top. He knows me well…

Well I do take supplements not for weight loss but I do believe some can help for many in different ways. Taking in a protein shake helps to get in protein and this helps to keep lean muscle while lowering body fat. This for many can curb appetite too. I workout a long period of time so controversial as it is I do use a…

Check with MD walking outside, in pool or even on treadmill all are a start. You just have to be creative think outside of the box. Talk to a trainer or a physical therapist they have good resources if you can.

smile and dedication in gym

can add me I do 3x week upper lower and core as well as cardio usually 5 days a week. Love lifting ( heavy is fun)and eat fairly healthy not totally clean but I also am not trying to lose but rather be healthy

I use circuit training but I am not resting much between sets other than time to get from one exercise to another. It has been close for me for about a year.