Autumn leaves: October accountability & weight loss
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Can I join in please girls? My current weight is 79.3kg and my weightloss efforts went way off-track about a year ago. As of today I'm recommitting to the weightloss process with an aim of getting down to 57kg4
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Height: 5' 9"
HW: 167 lbs (Jan. 13, 2017)
Ultimate Weight Goal: 145 lbs
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Sept Weight: trend 155.3 lbs
Fitbit BF: 32.5%
Oct 01: 159 lbs (trending 157.1 lbs)
Oct 08: 156.6 lbs (trending 157.1 lbs)
Oct 15:
Oct 22:
Oct 29:
Oct Goal: trend around 156.0 lbs
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Well I am happy to see my weight has leveled out to 156.6 lbs. I've meal prepped for this week and changed my goal to -.5 lbs/week since I felt -1 lb/week was much too intense and not really sustainable for me anymore. Meal prepped for the week and getting in fruits and veggies and plenty of water. Settling back into the routine!
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Join away @lolliopopsnrainbows!1
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Height: 5'5
HW: 165 (2012/pre-pregnancy)
Final goal: 115-120 lbs
October goal: 139
Oct 1: 143.2
Oct 8: 139.63 -
Fairly certain it's bloat, I did drink quite a bit this weekend. I usually weigh myself every day and on Saturday morning I was at 176.8, funny how that works. I do need to kick up my cardio and continue my lifting. Last week my hamstrings were so sore I didn't work out for 3 days apart from the dog walks. Here's to a good week with choices that make me happy.
Height: 5'7"
Oct 01: 177.4
Oct 08: 181.2
Oct 15:
Oct 22:
Oct 29:
Oct Goal: 1651 -
Height 5'7"
HW:163ish
CW:152.8
GW:128-140
Oct GW: Sub 151 trend
10/1/18: 152.8 (Actual) 152.7 (Trend)
10/8/18: 153 (Actual) 152.9 (Trend) - I was really bad about eating this past week and a half or so
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Love this thread... thank you!
Height: 5' 9"
HW: 183 lbs (Aug 2018)
Ultimate Weight Goal: 150 lbs (by Feb '19?)
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Sept Weight: 175lbs
Oct 06: 173 lbs
Oct 13:
Oct 20:
Oct 27:
Oct Goal: 167 - lose 8lbs
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Want to spend this month getting cravings and meals into a maintainable state - our whole approach to eating needs an overhaul. With both me and my other-half fully commited, we are focussed but not too strict as this needs to stick.3 -
Thanks for starting this thread. I’m ready to make some changes and need some help getting there. I do pretty well during the week but the weekends I end up caving.
Height 5’3
HW 170 lbs (August 2018)
CW 166 lbs
GW 140 lbs (March 2018)2 -
HW: 176
CW: 155
Height: 5'8"
September goal: 153
Oct 2: 154.5
Oct 9: 155
Wrong direction but it feels so right haha1 -
Height 5’6”
GW 125
Oct 1: 133.2
Oct 8: 132.2
Back on track this week with food and logging. I’m super happy that I’ve added some running back in, the plantar fasciitis is getting better.
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Height: 5'7
GW: 130-131lbs
Oct 3: 133lbs
Oct 10: 132.8lbs
Oct 17:
Oct 24:
Oct 31:
Not much progress this week as Canadian Thanksgiving was over the weekend, but that's ok back on track. This will be my last month cutting, I am so done with this!1 -
I am in odd position of feeling uncomfortable with weight gain and most is probably muscle but would like to loose 10-15 lbs going slow so I do not trigger myself into restricting too much I am 155 goal would be 140. Very active in gym weekdays.2
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SW: 156lbs (4/1/18)
GW: 120
April End: 148
May End 140.7
June End:133.4
July End:129
September End: 121.3 (t: 121.1)
October Goal: 117-123
October 1: 120.8 (t: 121.0)
October 5: 119.9 (t: 120.6)
October 12: 119.7 (t: 120.4)
October 19:
October 26:
October 31:1 -
Height: 1.66m
HW: 78kg (July 2017)
Ultimate Weight Goal: 61.9kg by December 31st 2018
Sept 29th: 63.4
Oct 06: 63.7
Oct 13: 63.5
Oct 20:
Oct 27:
Oct Goal: 62.9
I feel stuck! The stick is completely a mental barrier. I keep sabotaging myself. I do well all week and allow myself freedom at the weekend which causes me to stagnate. I’ve been using stress as a reason for allowing this sabotage. On a positive note, I’ve been doing great at maintaining for the last 6 months.1 -
Good morning lovely ladies,
Changes are happening very slowly here but as long as the weight goes down eventually I am okay with it.
I decided to bite the bullet and really watch my calories' intake and stay away from my daily glass of wine with dinner. Even though I don't drink more than that (5 oz.) I realized that after I start to crave sweets and my strong will goes out the window. So now I dedicated a few specific days when I allow myself to have it. Yesterday I treated myself to a spa day and had a bit of my favorite red blend with dinner. I am happy to report that I didn't go overboard afterwards and only had to cookies! (Hehehe...)
Today, back to the grind.
Have a fantastic week and stick to those goals. We can do it!
Age: 41
Height: 5’2”
BF: 21.4
Lean Body Mass: 97.21
HW: 125.7
October GW: 120lbs
Ultimate GW: 114 lbs
October 1:125.7
October 13: 123.602 -
New to this, need help! I workout via DVD’s at home but then can’t stop snacking rest of night undoing all the sweat. Any tips?
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I know October is already half through, but I just re-started my fitness journey October 11th!
High Weight: 155 lbs
Current Weight 140 lbs
Ultimate Goal Weight: 120 lbs
I'm intending to lose pretty slowly but consistently!1 -
Changing my goal since I don't seem to be moving in the direction as quickly as I thought I would be. Also, I got sick on friday and I'm still getting over it. So here's a week of low impact and good choices.
Height: 5'7"
Oct 01: 177.4
Oct 08: 181.2
Oct 16: 178
Oct 22:
Oct 29:
Oct Goal: 165 1751 -
Height 5’6”
GW 125
August LW 127.4
Oct 1: 133.2
Oct 8: 132.2
Oct 16: 131.2
Logging everything and doing ok with macros & whole food choices but also working in the junk food. Had some sweet short trail runs & hikes on off days from lifting - it’s really fall and the trails are so pretty! The foot is still iffy but moderate cardio seems to help me stick to the right cals anyway. Funny how we learn these things.1 -
I'm new to the group. Didn't even realize they were a thing! But, I'm intrigued and willing to play along especially for the opportunity to be inspired by new forms of motivation. Let's see how this goes!
Height: 5'9
CW: 190
GW1: 170-175lbs
GW2: 165
Goal: Fit as hell! Lift all the weights! And jogging a 15K in March.
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