Autumn leaves: October accountability & weight loss
Replies
-
Height: 5'7
GW: 130-131lbs
Oct 3: 133lbs
Oct 10: 132.8lbs
Oct 17:
Oct 24:
Oct 31:
Not much progress this week as Canadian Thanksgiving was over the weekend, but that's ok back on track. This will be my last month cutting, I am so done with this!1 -
I am in odd position of feeling uncomfortable with weight gain and most is probably muscle but would like to loose 10-15 lbs going slow so I do not trigger myself into restricting too much I am 155 goal would be 140. Very active in gym weekdays.2
-
SW: 156lbs (4/1/18)
GW: 120
April End: 148
May End 140.7
June End:133.4
July End:129
September End: 121.3 (t: 121.1)
October Goal: 117-123
October 1: 120.8 (t: 121.0)
October 5: 119.9 (t: 120.6)
October 12: 119.7 (t: 120.4)
October 19:
October 26:
October 31:1 -
Height: 1.66m
HW: 78kg (July 2017)
Ultimate Weight Goal: 61.9kg by December 31st 2018
Sept 29th: 63.4
Oct 06: 63.7
Oct 13: 63.5
Oct 20:
Oct 27:
Oct Goal: 62.9
I feel stuck! The stick is completely a mental barrier. I keep sabotaging myself. I do well all week and allow myself freedom at the weekend which causes me to stagnate. I’ve been using stress as a reason for allowing this sabotage. On a positive note, I’ve been doing great at maintaining for the last 6 months.1 -
Good morning lovely ladies,
Changes are happening very slowly here but as long as the weight goes down eventually I am okay with it.
I decided to bite the bullet and really watch my calories' intake and stay away from my daily glass of wine with dinner. Even though I don't drink more than that (5 oz.) I realized that after I start to crave sweets and my strong will goes out the window. So now I dedicated a few specific days when I allow myself to have it. Yesterday I treated myself to a spa day and had a bit of my favorite red blend with dinner. I am happy to report that I didn't go overboard afterwards and only had to cookies! (Hehehe...)
Today, back to the grind.
Have a fantastic week and stick to those goals. We can do it!
Age: 41
Height: 5’2”
BF: 21.4
Lean Body Mass: 97.21
HW: 125.7
October GW: 120lbs
Ultimate GW: 114 lbs
October 1:125.7
October 13: 123.602 -
New to this, need help! I workout via DVD’s at home but then can’t stop snacking rest of night undoing all the sweat. Any tips?
0 -
I know October is already half through, but I just re-started my fitness journey October 11th!
High Weight: 155 lbs
Current Weight 140 lbs
Ultimate Goal Weight: 120 lbs
I'm intending to lose pretty slowly but consistently!1 -
Changing my goal since I don't seem to be moving in the direction as quickly as I thought I would be. Also, I got sick on friday and I'm still getting over it. So here's a week of low impact and good choices.
Height: 5'7"
Oct 01: 177.4
Oct 08: 181.2
Oct 16: 178
Oct 22:
Oct 29:
Oct Goal: 165 1751 -
Height 5’6”
GW 125
August LW 127.4
Oct 1: 133.2
Oct 8: 132.2
Oct 16: 131.2
Logging everything and doing ok with macros & whole food choices but also working in the junk food. Had some sweet short trail runs & hikes on off days from lifting - it’s really fall and the trails are so pretty! The foot is still iffy but moderate cardio seems to help me stick to the right cals anyway. Funny how we learn these things.1 -
I'm new to the group. Didn't even realize they were a thing! But, I'm intrigued and willing to play along especially for the opportunity to be inspired by new forms of motivation. Let's see how this goes!
Height: 5'9
CW: 190
GW1: 170-175lbs
GW2: 165
Goal: Fit as hell! Lift all the weights! And jogging a 15K in March.
2 -
SW: 156lbs (4/1/18)
GW: 120
April End: 148
May End 140.7
June End:133.4
July End:129
September End: 121.3 (t: 121.1)
October Goal: 117-123
October 1: 120.8 (t: 121.0)
October 5: 119.9 (t: 120.6)
October 12: 119.7 (t: 120.4)
October 19: 121.5 (t: 120.6)
October 26:
October 31:
That trend is holding steady
3 -
Hi! I am new to Fitnesspal! I am looking at losing ten pounds! I am motivated and would to support others as well. Please add me as a friend, if you would like.
10.19 140lb
2 -
Height: 5' 9"
HW: 167 lbs (Jan. 13, 2017)
Ultimate Weight Goal: 145 lbs
_______________________________________________________________________
Sept Weight: trend 155.3 lbs
Fitbit BF: 32.5%
Oct 01: 159 lbs (trending 157.1 lbs)
Oct 08: 156.6 lbs (trending 157.1 lbs)
Oct 15: 157.0 lbs (trending 156.9 lbs)
Oct 22: 156.5 lbs (trending 156.8 lbs)
Oct 29:
Oct Goal: trend around 156.0 lbs
______________________________________________________________________
Slowly coming back down woo! My husband and I switched up our gym routine, now we are going everyday for 30 minutes at 6 AM. M/W/F are weight lifting days and T/TH are cardio days. The 30 minute workouts on weekdays are kind of throwing me off since I am used to us doing an hour, so I feel like I'm not getting as much stuff done. But I think we are going faster and trying harder since we are trying to get as much in during the time frame. I guess I will see how we feel after the week and then change accordingly.
0 -
Hi everyone! Looks like many of you are making good progress and hanging in there! Welcome to the newcomers!
I got sick at the beginning of October and thought at first it was an asthma flair-up from allergies, but I wasn't coughing at all, just a lot of pain while breathing. Turns out it was an infection of the membrane around my lungs and it took forever to heal. I stopped working out for a couple of weeks and did nothing. I'm finally back to feeling good again and started my workouts back up this week. I know some of you have asked about my youngest kiddo since his surgery in August, and we finally found him a fantastic, attentive dentist so that has been a HUGE relief.
I'm inadvertently back on the losing train, and possibly never left it and was just retaining a huge amount of water through September.
Height: 5'1"
SW: 195
GW: 120
October 2nd: 126.8
October 8th: 126.2
October 14th: 124.8
October 22nd: 1250 -
So I feel like I might be getting stronger but the number is not moving in the direction that I had hoped, not so sure I'm going to get to my goal but I am going to take measurements at the end of the month, hopefully some progress is happening.
Height: 5'7"
Oct 01: 177.4
Oct 08: 181.2
Oct 16: 178
Oct 23: 179.4
Oct 29:
Oct Goal: 165 1750 -
HW: 176
CW: 155
Height: 5'8"
September goal: 153
Oct 2: 154.5
Oct 9: 155
Oct 23: 154.5
Weight keeps holding steady, but to be fair I haven't had much motivation to try lately. I'm switching back to Body Beast because I felt so great while doing that program. I finished day 2 today and it looks like I won't be able to walk tomorrow do it for the ice cream 0 -
Ahh super late but no harm in doing the last week and continuing through November
HW: 170
CW: 142
Height: 5'5"
October Goal: 140
November Goal: 125-130
December Goal: 115-120
October 9: 147
October 23: 1420 -
Height 5'7"
HW:163ish
CW:152.8
GW:128-140
Oct GW: Sub 151 trend
10/1/18: 152.8 (Actual) 152.7 (Trend)
10/8/18: 153 (Actual) 152.9 (Trend) - I was really bad about eating this past week and a half or so
10/15/18: 152.2 (Actual) 152.5 (Trend) I did have my lowest weigh in for 2018 (not on the 15, different day) this week
10/22/18: 152.6 (Actual) 152.4 (Trend)0 -
Height 5’6”
GW 125
August LW 127.4
Oct 1: 133.2
Oct 8: 132.2
Oct 16: 131.2
Oct 23: 131.5
Late check in... Saw 129 last week, went off the rails with a wedding weekend, back on track now I hope.0 -
Well that didn't work out as planned but I do feel stronger so I need to adjust my goals from losing weight to gaining strength
Height: 5'7"
Oct 01: 177.4
Oct 08: 181.2
Oct 16: 178
Oct 23: 179.4
Oct 29: 182
Oct Goal: 165 1750 -
Height 5’6”
GW 125
August LW 127.4
Oct 1: 133.2
Oct 8: 132.2
Oct 16: 131.2
Oct 23: 131.5
Oct 28: 130.8
Got back on track, dropped some, and seem to be maintaining here while I take a logging break. But back to logging today. Because Halloween candy.0 -
Height 5'7"
HW:163ish
CW:152.8
GW:128-140
Oct GW: Sub 151 trend
10/1/18: 152.8 (Actual) 152.7 (Trend)
10/8/18: 153 (Actual) 152.9 (Trend) - I was really bad about eating this past week and a half or so
10/15/18: 152.2 (Actual) 152.5 (Trend) I did have my lowest weigh in for 2018 (not on the 15, different day) this week
10/22/18: 152.6 (Actual) 152.4 (Trend)
10/31/18: 152.6 (Actual) 152.8 (Trend)
Not such a great month overall 1 -
Height: 5'5
HW: 165
Final goal: 115-120 lbs
October goal: 139
Oct 1: 143.2
Oct 8: 139.6
Oct 15: 141.0
Oct 22: 138.2
Oct 29: 137.4
Oct 31: 137.6
October loss: -5.6 lbs1
