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Mini-Fitness Challenge 7/18/12
Today's challenge is 100 lunges (anyone else feeling yesterday's pushups?) Seems like a lot. Well, you can break them up throughout the day. Post here when you're done! :)
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Mini-Fitness Challenge - 7/17/12
Ready? Wait for it.................. PUSH-UPS! (you knew they were coming, didn't you? LOL) Doesn't matter how you do them... off the floor, against the kitchen counter... military... modified. Doesn't matter... just do it! :) Comment when you're done!
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Mini-fitness Challenge - 7/16/12
Ok... ready for it? Today's mini-challenge is squats! Let's do 100 throughout the day... check in here when you've got 'em done!
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Fitness Challenge - 7/13/12
Here we go! Today's fitness challenge: 100 crunches! Break 'em up... do them in sets... whatever works for you. What ab exercise is your fave? Variety is the spice of life! Who's in???
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Suggestions, please?
I'm nursing shin splints after completing my first race... so trying to take it easy on my legs while they heal. I'm looking for creative alternatives to walking/running that will help me burn calories. I do strength training, but what else have ya got? Thanks!
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Question about water...
In spite of restricting my diet to roughly 1200 calories and exercising more consistently this week, I've gained 4 pounds. The only thing I can think of is that maybe my body isn't used to my increased intake of water. Could that be possible? I've gone from drinking no water, to logging nearly 100 oz per day. Does it take…
