Not Losing Weight... Suggestions?
My girlfriend and I joined the YMCA 7 weeks ago, we work out at least 4 days a week and our workout is about 90 minutes each day. It consists of 45 minutes on the treadmiill doing incline intervals ranging from 4-20, 20 minutes of weight lifting and 30 minutes in the pool. We are both sticking to our calories, however…
