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When I joined the gym and startesd doing more intense cardio I also gained weight. I think I ended up gaining 4 pounds of what I had lost before I actually started seeing weight loss. I've had to "play" with my intake of different things to find the correct combo for myself. For me, I need to drink more water, and keep my…
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They have items that help to keep your core temp under control. This will allow her to do more without overheating. I have also found that if I drink very cold water while exercising I'm able to excercise longer. Good luck to her!
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It doesn't seem like a healthy choice. Someone I know recently started this, she is losing weight, however she's only being able to consume 500 calories in a day and not able to exercise. If she has a day where she didn't lose any weight, she can even less the next day. I believe it was if she didn't lose weight that she…
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I've read in some other posts that the best exercise for this is push-ups. My husband says that bench pressing will also help to tone up that area. Good Luck!!!
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We don't currently have one, we just have a normal scale. I may need to get one if it's worth while. Thanks for the tip on the water, I will be using the calendar reminders starting Monday!
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Thanks everyone! I have to say I do slack on the amount of water I drink lately. I really need to work on that, I've made it my goal for the next coupl of weeks, to get back in the habit of drinking more water.
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I had the following yesterday and it was really good! Only 289 callories Healy Life English Muffin - 90 Cal 1/4 cup egg substitute - 30 Cal Reduced Fat Shredded Chedder Cheese - 45 Cal 3 thin slices of avocado - 50 Cal 1/4 teaspoon of hot sauce - 8 Cal
