Hey! As you know its Friday night and for lots of us that means kicking back a few with some friends. I usually drink Heineken in a bottle (150cals) and have been trying to find some other kind of drink to enjoy this evening. I've tried Miller Light and am thinking about trying the Miller Genuine Draft. (64 cals) Tonight…
Sorry if this is too much information, but I have cramps and pms bad. I am in so much pain during my girlie time that I can't seem to make it through the day let alone do any exercising. I was hoping some ladies could give suggestions to make the cramps or cravings less?? I know, I know, drink lots of water, and exercise…