Slowly over the past few years I have managed to put on 20 unwanted pounds.. New to this whole workout, eat right, input of food and activities, and oh yes and stay focused I too can do it...
Hey has anyone here ever tryed the south beach diet?? If so whats your thoughts on it?? I have been self engulfed for the last day or two and now ready to concure the world.. :-) Any tips, anyone???
