niciemetts

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Discussions

sodium intake..........help???????
i am new to this ......i have never thought about sodium intake.........can anyone give me any meats and other foods that are low in sodium.......i didn't realize how high mine was........even though my calories are low........helpppppppp
way of life...........not just a temporary fix
hello i am looking for people to friend me that are into changing their way of life...........how they view food .......being healthy.........eating food that is good for you and that tastes good................I want to be healthy for life not just until i lose my weight :)