niciemetts

"there is a skinny girl with a six pack just dying to get out of this fat persons body"

its about portion control.........I look at it this way........it took me a long time to get in this shape so its going to take time to reverse it...........i never tell myself no.............i give myself options................i went to the outback and my meal was less than 500 calories.......you can eat anything you…

I think you hit the nail on the head when you used the word "diet"..................diets are temporary........and after they are over you have to learn how to maintain the weight you have lost.......I have found things to treat myself like a couple squares of 85/15 chocolate.......whole wheat pasta.........prego light…

i just have one lol.......heart with wings that i got more than ten years ago lol

thanks everyone.......anyone who wishes to add me.........please do...........

even like chicken breast has sodium.........i had no idea..........i cook chicken breast alot........and i was shocked when i saw my sodium levels..............

and don't let anyone tell you you can't go out and eat and still eat healthy.i had 2 mini pancakes lol for breakfast................i had cihps yes it was less than an ounce but i still had it :)

sometimes i don't lose anything on the scale but since i work out 6 times a week i think to myself..........ok Nicie...........u could have built muscle........shove on shove on :)

today i had bob evans breakfast......352 calories.......subway 6 inch sub for lunch 280 plus a half a bag of sun chips 105.......i did zumba....which burned 530..........i plan on having a salad with chicken............i feel full........over full actually after that sub.... lol.......i change it up......sometimes i eat…

ok......just like all proteins......meat eggs cheese yogurt.......and on and on........its just moderation.......if you like cheese use it.............i eat protein every meal.............i love greek plain yogurt mixed in with some fresh fruit..............i eat it a couple times a week...........yogurt is a super food…

i use fruit with yogurt as a treat instead of reaching for the chocolate...........i found bryers carb smart bars.....100 calories.........

this works too............i don't have pasta in my house.........i have fruit and veggies......meat.............yogurt a 85/15 chocolate bar.......thats about it......or and nothing white no flour no rice.......therefore i can't eat it

i won't weigh myself during my TOM........if i am craving something........i try for sugar free chocolate.......instead of a hershey's bar.......its not what you do once a month.........its what you do everyday.......i have a 85/15 chocolate bar in my fridge......if i get a craving i reach for one piece.........

thanks........i just see so many bad food choices.......cookies.......crackers.........stuff with refined sugar flour..............at some point to have to realize ........that stuff is what got you here.......of course i love veggies and fruits..............i think thats an advantage that i have :P

i think you dated my neighbor lol

the way i feel about things............i can talk to who i want as long as i am not doing anything that i shouldn't.......same goes for man or woman.............

in the last three weeks i haven't had............ a draggy feeling...........being fatigued...............headaches.............lower back pain upper back pain or neck pain :P

i have an imaginary one..........does that count :bigsmile:

this is my problem............when i am full i am full..............i don't want to stretch my stomach or eat something just cause it high in calories..........i made myself eat a salad and a grapefruit..............when i didn't have all that crap making my stomach puff out.....i realized how just a little meat and…

i do my exercise at home..........saves me a ton of money ...........i do zumba.......i speed walk..........was doing my treadmill but it broke down :(.............almost anything you can do at a gym........besides swimming of course you can find on dvd......and save money and (this is my problem) not have to exercise in…

I am new on here too .......less than a week feel free to add me as well :flowerforyou:

i get puffy if i eat my recommended 1200 calories..........and i am 5 10 and 215 right now ...........i'm not judging just saying my personal experience

I totally agree...... i am the boss around here...........if you don't like what i am fixin.........go elsewhere lol

i forgot beer too but i have 3 96 calorie ones in there..............so when i want one i want sure to leave enough calories for me to have one if i like :)

mom of 3 35.........feel free to add me :)

any thing with sugar in it lol........i have carb smart ice cream bars in the fridge.......thats my special treat lol.....lets see rice....potatoes....sugar....pasta......butter.....cows milk.......anything made with flour.......actually if all that was in the house.....i would have a mental picture of my in a grandma…

i think its interesting that there is this long of a thread about grammar lol..........

yes walmart lol

i will just say one thing muscle weighs more than fat........how do you feel.........how are you clothes fitting......you could be losing weight but gaining muscle........don't always rely on the scale :)

hi i am nicie i have about 50 to lose...........first goal weight under 200 2nd goal weight 165............i currently weight 215.6 and am 5 10.........i am super excited and very glad i found this app in google play store :)