way of life...........not just a temporary fix

niciemetts
niciemetts Posts: 49
in Motivation and Support
hello i am looking for people to friend me that are into changing their way of life...........how they view food .......being healthy.........eating food that is good for you and that tastes good................I want to be healthy for life not just until i lose my weight :)

Replies

  • rbl1225
    rbl1225 Posts: 235 Member
    I already know you can do it!!
  • niciemetts
    niciemetts Posts: 49
    thanks........i just see so many bad food choices.......cookies.......crackers.........stuff with refined sugar flour..............at some point to have to realize ........that stuff is what got you here.......of course i love veggies and fruits..............i think thats an advantage that i have :P
  • rbl1225
    rbl1225 Posts: 235 Member
    That is what I am trying to do. For me gummy bears is my biggest weakness so I got gummy vitamins a little tacky but I am finding things that can replace it! Once you find things to replace your junk food it will be a lot easier!
  • niciemetts
    niciemetts Posts: 49
    i use fruit with yogurt as a treat instead of reaching for the chocolate...........i found bryers carb smart bars.....100 calories.........
  • billydelawder
    billydelawder Posts: 6 Member
    I'm with ya!

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