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Working out daily intake
Can someone please help me work out a good daily cal intake. My TDEE is around 2279 based on my desk job but working out intensely an hour a day 6 days a week and my BMR is 1479. I am 5ft 4, 33 yrs, female and weigh 172 and want to be 140. I just don't know where to start with daily intake.
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A little confused
Wondering if any of you lovely people can help me please. I weight 12.6 and my goal is 10st. I am female 5.4 and work out 4-5 times a week an hour a time doing a mix of HIiT and Strength. If I put in the goal setting on here that I would like to lose 2lb a week it makes my goal 1200kcal a day which seems a little low, how…
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Any success stories where the scale hasn't really moved....
Hi I am looking to hear of any success stories from those of you who haven't necessary seen the scales move much but have list inches and body fat? I am not seeing any movement on the scales but my clothes feel bigger and I feel lighter, just find it hard to stay motivated as I would like to lose 1 st 7lb. I have just…
