Replies
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thank you so much, i was getting very confused and now understand more. I think for years I have been brain washed with a 1200 Kcal diet to loss weight! I have never tried eating a few more healthy calories in conjunction wth my training. I am going to try this and see how it goes.
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thanks, is MFP calculations pretty good and accurate?
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Why do i mentally feel that anything above 1300Kcal just feels to much. I don't lose weight easily. On non work out days should i stick to my BMR?
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How are you all finding the switch? I have done WW for years and am slightly scared to switch over but ww isn't doing anything for me!
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How important is it to eat any workout calories back? Just curious myself as I burn 500 a day so do I have to eat them? I also have 1200-1400 a day. Thanks
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Good idea I will take a look at other online tools.
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Thank you so much for the advice guys really appreciate it, think I will trial 1200 a day for a week and see how I go. You're right I should be more realistic and aim for 1lb a week loss.
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Thanks everyone! Do you think 1200 Is a reasonable amount on a non exercise day considering I am pretty non active? Then I will adjust my cals on my work out days to reflect this.
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WOW your results are incredible Elsie you look amazing! It really does prove that you cannot reply just on a number on the scales. Thank you everyone for all your replies. I really feel focused now to continue my journey and not worry about a number.
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Thanks everyone! It just seems crazy when I have 1.5 stone to lose and nothing shifts on the scale. But I can tell I'm losing something as clothes feel better. I started my measurements this weekend so I can keep track of that instead. And I have taken some pics so hopefully I can see the progress along the way. If I have…
