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juicing, cheating, and 7 pound gain in one week?!?!?!
So last week I was terribly sick, and for the first time in a year, I didn't work out for an entire week. I layed in bed and I couldn't eat solid food so I ate a ton of yogurt and applesauce then I tried juicing and drank mostly veggie/fruit juice for one week. I had way more carbs than normal because that's all I was…
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Do you eat your BMR?
OK, according to BMR calculators like the one here: http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html I should be eating 2300-2500 calories a day to maintain my weight based on my activity level. However, I've been eating 1500-1800 since I reached my goal weight last year, I've been eating clean…
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Any tumblers out there?
Any fit bloggers? I just made an account and I'd love to get some more tumblr friends! http://eatraw-trainhard.tumblr.com/ I plan to post mostly about my progress, my inspiration, and my food :D
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I'm eating less...why am I gaining?
For about two months I was eating horribly, consuming 1,800-2,000 calories a day, doing an hour of cardio a day, and I lost 12 pounds. For the past month I've been exercising a ton, eating healthy (no wheat, no dairy, lots of meat and veggies) and consuming 1,200-1,500 calories a day and I've gained 3 pounds. This week I…
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Need friends for motivation!
Hey guys, I have always wanted to lose weight, I have tried so many times, I am terrified of falling off the bandwagon (again). I absoluely do not have support in real life, so it would be great to have some on here. I'd love to have some encouraging friends who keep me accountable and I'll do my best to reciprocate! add…
