:bigsmile: I just got back from our local orgainic store and I found this great salad dressing called "Walden Farms" they have all sorts of flavors and they have No Calories, Fat, Carbs Gluten or Sugars of any kind. They do have some sodium but not very high so I used two tablespoons and watered it down with equal water.…
So, I've started eating healthy and started climbing an intense hill after work. It takes about 45 minutes, about 1.75 up the hill and 1.75 down the hill. I fast walk up the hill and jog down the hill. My question is will drinking a Muscle Milk Light (8.25 fl oz) before or after I do the cardio help me lose weight faster…