Hi I'm 43 years old in a wheel chair, can walk a lttle bit with my walker I dont know how to track my exercise can any one be of some help? I have a brain injuy and have no balance all. I do exercise but they're different types, I cant find them on the list of exercises what should I do?
I joined earlier today! I'm very excited about doing this. I am cofined to a wheelchair with a brain injury,it's been 6 years. Although I've struggled with being fat my entire life it's at it's worst now. I would love friends and supports out here. :smile: