In wheelchair incapable of walking without walker

Lauren518s

Hi I'm 43 years old in a wheel chair, can walk a lttle bit with my walker I dont know how to track my exercise can any one be of some help? I have a brain injuy and have no balance all. I do exercise but they're different types, I cant find them on the list of exercises what should I do?

maryannelk

Are you looking to estimate your calorie burn? How about a heart rate monitor? Most estimate the calories you burn pretty accurately.

Lauren518s

thank you for the information it was very hepful