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Any women in the Newport TN area want to be friends?
Just looking to maybe connect with someone local to help each other keep on track and when the weather gets nice I was planning on starting the couch to 5k and it might be nice to have a running buddy.
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295 lbs to 180 lbs! (pics)
I started mfp at the end of this past june at 234 lbs at my heaviest I was 295 lbs today I am at 180 lbs :) Here are my progress pics so far. (This is my first time posting pics I hope it works) The only pic of me at 295 lbs Oct. 25 2012 198 lbs Jan. 8 2013 180lbs
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Help with belly fat!!!
I was wondering if there was anyone who has used supplements like abdominal cuts or censor or something with cla and if so did you notice a difference, did it really work?
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Going over in protein
I am starting to try and stick to my macros goals as of right now they are carbs at 165g fat at 40g and protein at 45g daily my question is as far as the protein should I be strict about the 45g or is protein something that it is ok to go over because I tend to get between 55-75 g. Thanks for any feedback on this.
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Looking for friends similar to me.
Hi I started doing this a couple of months ago and I'm looking for friends I can relate to and share with and support. I am currently a stay at home mother of 3. I have had a life long struggle with my weight and I had finally gotten on track and lost about 110 lbs, but a little over a year ago I fell of the wagon so to…
