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Getting the most of of the elliptical
Hi folks! I bought a baseline elliptical a couple weeks ago. I'd love to know how others make the most out of this machine. My machine has 10 resistance settings, and I typically go on the 3 setting (10 is the most resistant). So any input / tips / suggestions on how you get the most out of the elliptical is more than…
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Oldie but newbie
Hey everyone! I used to be on mfp about two years ago. Life got in the way, got married, moved across the country and got a full time job. Now I'm back at it. I'm just trying to be healthy. I signed up for a two mile race at the end of August with my husband. I'm tracking my exercise and calories just to make sure I'm…
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What am I doing wrong?
I've been on my weight loss journey for nearly a month now. I started by wanting to lose a pound a week and MFP put my calories around 1340 or so. At first I wasn't working out because I'd never really worked out regularly. About a week or so into it I started working out, walking, riding my bike, and doing Julian Michaels…
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Late night cravings?
I've eaten well all day (after having a terrible weekend of eating out due to family visiting). I've eaten all but 50 of my calories and I have the munchies! Bad. I got myself ice water and crushed ice and tried chewing that but it's not helping at all. I'm trying to help out, but I'm just trying to figure out what I…
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Need some advice from exercise enthusiasts
I've been counting my calories for a few weeks now and seen NO movement on the scale to speak of. I'm pretty sure I need to exercise but I've never been a huge fan. So i was wondering if I could get any input on what people have A) gotten the most out of, B) managed to finish (as a newbie preferably), and C) Not gotten too…
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Liquid Calories?
Hey MFP community. I'm new to the boards and relatively new to MFP in general. I've been tracking my calories for a couple weeks now (with limited success, any help accepted lol) but I had a question about Liquid vs. Solid calories. I typically make a smoothie in the morning ranging right around 300 calories (feel free to…
