-
Yeouch! Running pain question.
I've been back at running for a month after having neglected it for about six months. This morning I woke up and my ankles and top of feed are so stiff and sore. It was really difficult to run today. The difficulty wasn't in the breathing/tiredness etc, it was that my freakin' ankles hurt so much. I realize there are a…
-
What are your ratios?
I'm curious what people are shooting for in % spreads of Protein, Carbohydrate, and Fats. I try to shoot for 40P, 30C, 30F. Anyone else? I'm very curious what the different strains of thought out there are, and how you came to them.
-
Back on track and running!
I've been typing all night. It's on my blog. You should check it out, it's funny. http://fattygonerogue.wordpress.com/2013/01/09/zombie-running-3-a-new-week-a-new-pain-and-a-minor-triumph/
-
Zombie Running
wow. I'm in love with my new running program. Zombies, Run! 5K app for my iPhone (I think there's a droid version, too) is awesome. I'm in week three now, and LOVING IT! Check out my blog about it and all the other crap we do as weight-loosers. Fatty Gone Rogue:…
-
Juice Fast
Anyone else tried a juice fast? I'm in the middle of my 15 day fast, and absolutely loving it. Mostly vegetable, some fruit. Always freshly juiced. I'm so jazzed about it, that I've been blogging the whole thing. Check it out: http://fattygonerogue.wordpress.com/
-
"This Fatty's Gone Rogue!"
Hello, everyone. I'm new to MFP; only been tracking about 2 weeks. I love it! I used LoseIt! for years, but this trumps it. I'm one of those "joiners"...so, I'd love to have friends on this board. Add me if you want someone to interact with. Also, I've started a Green Juice fast just yesterday. Follow my musings at my…
