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insanity workout
where can i find out the calories i lost for it?
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How much weightloss is to much?
I am 5'1 and 20 years old and I can't seem to find out how much would be to much to lose all the forums say between this much and this much is good amount but i just want an exact amount that would be healthy. Does anyone know? TIA
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Zumba
When doing Zumba when adding it to the exercise what does it go under?
