my net cal is 1,850 a day and my cards is 254g, fat is 62g and protein is 69g a day,what i'm wanting to know is what foods can i eat, please help me thank you
:happy: I have lost 84 pounds and still have some to go and i'm so sick of starving myself so a my cousin gave me the link to this site and thought i would check it out. but any ideas to help would be nice. :smile:
