I have a real sweet tooth and have no self restraint for sugars. But also want to stay away from the low cal snack that are heavily processed because its unnatural to have a sweet cake that is like only 50 cals. Is there any hints how to satisfy my sweet tooth without feeling the urge to continue...
The guideline amount of fiber given to me seems incredibly low as it doesnt even match up to what is the recommended amount of wholegrain to eat. For example, when I eat 1 serving of all-bran in the morning, this meal alone is double the fiber that MFP suggests I eat? Only weak fiber cereals such as wheetabix dont go over…
