fitnessisgreatness

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Discussions

What's your workout playlist?
I think we all have those songs that just pump us up when we workout. What are yours? This helps me get in to pushing myself to move so I decided this might help others too. Playlist(this is any and almost every genre): Everybody Talks - Neon Trees So obvious - Runner Runner Strange Clouds - B.o.B Hold it down - Moosh and…
What are some good things to have for lunch and dinner?
I'm kind of new on this. I've dieted before but I've always looked for the quick way out. Now, I'm looking for healthy foods to eat so I can have an idea on what I can and can't eat. I've only ate a banana for breakfast today and I don't want to eat anything for lunch until I know what I can and can't have. Please help me…