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eating disorder recovery and eating enough
i've been trying to eat 3000+ calories a day (following the minniemaud guidelines: www.youreatopia.com/blog/2013/3/31/minniemaud-guidelines-for-recovery-from-a-restrictive-eating.html), but i've had a lot of trouble with actually eating 3000. in the two and a half years that i had my disorder, i maybe only managed to eat…
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not sure where to put this, in relation to slow but un-intentional weight loss during ed recovery
Hi, I've been officially in recovery for 2 and a half months now, but was eating more frequently and restricting much less in the months leading up to that (eating more frequently to the point that some of the symptoms of my ED like dizziness and low blood pressure started to disappear). i no longer get upset at how much…
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low tdee, trying to lose weight?
I'm quite sedentary (spend most of the day sitting at the computer) and when I calculated my TDEE (Total Daily Energy Expenditure) and it came to 1576 calories, In order to lose a measly 1lb a week it's suggested that I cut 500 calories from my intake, but if i do that, i'd only be eating 1076 calories a day, which is far…
