Helppppp
Hello I'm 521Diva on MFP, Kisha. I've been having some challenges. I tried pretracking my food daily and burning more by working out. I gained 6 pounds. I now have my BMR 1597 TDEE 2754 RMR 1581 A site said I should eat 1702 calories with a deficit of 1057. Confused about this deficit word, looked it up and still confused.…
