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I'm in...
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Now that makes since thanks soooo much
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Ok, but did I do the calculation right. So with that mush exercise I should eland up eating 2215 calories, is that correct?
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I need helppppp, my BRM is 1581 and my TDEE is 2451, what should my calorie goal be. Thanks in advance. Also do I have to come back here for the response?
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That is awesome and u look great. what did u use as ur calorie goal?
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wow that is awesome... Congrats to the 10 year anniversary and many more. U both inspire me, when i want to give up I will think of u both.
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is that the same as a slim jim?
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you get up to eat even while on ambien wow. I used to get up abut 2:45 am and make a PB&J or a handful of grapes or cherries. And that was after going to bed right after dinner, now i wait about 3 hors after eating to go to bed and when i get up now i just drink water and go back to bed. Mind u im up every hour during the…
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Hi u can add me also, i'm need to this. I dont no who to add friends lol:laugh:
