I was hesitant to start Stronglifts because I wasn't comfortable with the heavy weights and compound exercises. But I did it for the first time yesterday, and it was great! Less scary than I imagined. I started with empty bar squats, the smaller barbell for OHP (30 or 35lbs I think? Going to confirm with someone there…
I'm new here and looking to get back into the habit of going to the gym. I used to go all the time when I was in school, but the past few years I've stopped. Eating crap has also finally caught up with me...I gained 30 lbs in about a year and a half. So I'm looking to lose it and gain some strength at the same time. Along…