-
treadmill with or without incline?
Hi, everywhere it is said that running on a treadmill with a certain incline (3% or more) increases the effort and the benefits on your: calves, butts, quads, hamstrings and core. I'm referring to cardio sessions at a steady pace, around 75% heart rate (not hiit or interval training). My trainer says that running uphill is…
-
Interval Training/HIIT Vs Steady: the maths doesn't square
Hi, people who support HIIT/IT vs steady peace usually refer to examples like the following: Steady pace - 30 minutes, 300 calories --> 50% fat --> 150 calories fat burnt High intensity exercise - 30 minutes, 450 calories --> 40 % fat --> 180 calories fat burnt The big issue that I have is in the % used to support the…
-
skim milk with no sugar in it/alternative
Hi, I'm on a strict diet and I cannot drink milk. This because even the skim milk has at least 13 g of sugars per serving. Do you know if there is a kind of a skim milk with not so much sugar in it? I'm looking for a viable alternative to put into my morning coffee (I used to have cappuccino before starting my diet), but…
