So I've been doing MFP for a little over 3 weeks. I've been doing pretty well. Getting my workouts in, and staying under my calorie intake. The first week, I lost 2 pounds. And I thought that was great! But then I decided I'd like to lose 1.5 pounds (recommended by MFP) so I lowered my calories. Now I'm not losing…
SO random question: Do you eat before/after a workout? And if you do eat before, how long do you wait till you hit the gym?