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Eating before/after a Workout

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Southernsass6885
Southernsass6885 Posts: 100 Member
in Social Groups
SO random question: Do you eat before/after a workout? And if you do eat before, how long do you wait till you hit the gym?

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  • chargers8709
    chargers8709 Posts: 103 Member
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    I have a piece of toast with PB as a
    snack before my workout. Then I have
    breakfast 30 mins afterwards.

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