We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Eating before/after a Workout
Southernsass6885
Posts: 100 Member
SO random question: Do you eat before/after a workout? And if you do eat before, how long do you wait till you hit the gym?
0
Replies
-
I have a piece of toast with PB as a
snack before my workout. Then I have
breakfast 30 mins afterwards.0
This discussion has been closed.