Announcements
Important stuff will go here one day.
Discussions
Eating before/after a Workout
SO random question: Do you eat before/after a workout? And if you do eat before, how long do you wait till you hit the gym?
Quick tip #3 Success
The key to success is to stick to you goal of eating healthy so here is a tip that will make you be successful at your goal. So here is a tip if you have a sweet tooth like I do don't ruin your good progress eat one sweet thing on the seventh day dont be stingy with it though be smart get a candy bar that is normal size…
Quick tip #4 Exercise
I know the word that you dred to hear but exersize is very important to healthy living and wieght loss. Find something you ove doing whether it be dancing, sports, running, jump rope, rock climbing, anything active and do that thing as often as you can for about an hour a day or until you swet if you swet at leasst once a…
Quck tip #2 healthy eating
Eating healthy can be tough so this tip is going to tell you all the tricks to eating healthy. So your out to dinner and you dont want to order a salad what do you do? You wan a snack during the movies what can you eat? Your at home cooking for the family what can you make that will still be healthy without you needing a…
Quick tip #1 modivation
This quick tip is all about motivation. Find a person or friend who will workout and be healthy with you after all it's not all that fun going to dinner and you having a salad while you friend has deep fried chicken. If you don't have a friend that really need or wants to loose weight or doesn't have the same goals as you…
