Quck tip #2 healthy eating

regina0722

Eating healthy can be tough so this tip is going to tell you all the tricks to eating healthy. So your out to dinner and you dont want to order a salad what do you do? You wan a snack during the movies what can you eat? Your at home cooking for the family what can you make that will still be healthy without you needing a seperate meal? Well the answer to all these questions are really very simple. The first question has to do with when your out eating well don't be afraid to ask the waitress what is in the food if there is something that you know is not good to have just ask them to leave it out mostrestraunts will let you do that and also a lot of restraunts also have calories on there menu so if you choose a restraunt that has caories on the menu it makes ordering really simple. the secong question is what can you snack at the movie theater or at home, my favorite thing to have that is healthy at the movie theater is shelled sunflower seeds these are low in calorie and are make you eat slower because the have a shell or if you dont like shelled sunflower seed go with organic fruit chips which are just fruit that has been dried up, tastes just as sweet as fruit with the crunchyness of chips. The last question has to do with what do you cook for you family when you are trying to eat healthy, Well there are so many healthy recipes some you can find on this website but my personal favorite is stuffed bell peppers they are very filling. that concludes are quick tip hope to hear you eat healthy.