Hi All! So I am trying to really plan ahead this year... I'm one of those people who say "Yeah I'll DEFINITELY get into shape for this holiday" however the holiday always comes around and I haven't been able to shift any of those pounds from the scales! However, this year I'm so determined that this trend will change! I…
Hi All! I'm only new to this forum :) I've been running using the C25K app (free app on iPhone), very worthwhile and I've gotten so much fitter etc from running.. However... There is one problem - Although I've been running at least 3 times a week for around 30 minutes at a time (religiously for the past month - new years…