I just started T25 today and would also like to include strength training to my exercise program. Does anyone know how much strength training and cardio is recommended per week? For example if I do T25 (Alpha) Sunday through Friday can I add a day or 2 of kettlebell exercise too? I have gained 18 lbs in nearly 2 years and…
Hi, I was wondering if anyone has any great receipes to try, I'm trying to stick with 1200 calories a day and I'm running out of ideas for breakfast and dinner. Any ideas would be great!
