mamoth100

Discussions

Wrapping my head around weight loss
I will first start this by saying the way my head works is very analytical (my job makes it that way). So, the idea of eating more to lose weight is a very hard thing for my head to buy into. The way my head is telling me to do it is to eat sensibly and eat until you are full, exercise, don't eat junk, etc. and you'll lose…
So frustrated
I've dieted before. I know the score. But, what is really getting to me is that one diet says this, one diet says this. One diet says "No Carbs" yet, on myfitnesspal, they have a column for carbs. Can't we ever come to a concensius (or am I missing it?) on what should be going into our bodies, how much and when. Can…