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Will I always be this sore? Muscle workout..
Cause it kinda sucks... I am so SORE, but I want to concentrate of muscle and lifting workouts instead of crazy cardio, but I can't even walk up and down the stairs today. I almost cried at the mall when I saw that the escalator was broken. It seriously feels like someone took a bat and beat my *kitten* with it. Like,…
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How can I excerise with knee pain? Turbo Fire...ugh!
I'm really frustrated. I've never had knee issues until I did a round of Turbo Fire a few months ago. I think all the kick boxing and twists/lunges on my carpet just messed it up. So, I stopped TF and joined the YMCA and started running again. Last Sunday I was doing sprints on a treadmill (which I usually don't do) and…
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Um, MFP has me confused. Calories going up?
I'm confused. MFP had my calories set at 1300 when I had my goal to lose half a pound a week and my lifestyle as lightly active. I haven't lost anything in a really long time bc I can't eat just 1300 calories. So, I went in and changed my goal to lose 1 pound a week and my lifestyle as sedentary. I have SO many more…
