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Looking for some cool people to motivate and support!
Hey Guys!! I´m Kelly, 21 from the UK but currently working in Spain! I´ve lost 7lbs so far and ideally ive got another 21lbs to lose (obviously over a longer time scale)!! I know how it can get sometimes, feeling demotivated or getting stuck at a certain weight, or even some weeks trying hard and gaining 0.5 lbs, but i…
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Weight gain after a week of eating better and exercising
Hi, So, I started eating better just over a week ago now, by better i mean less bread, no takeaways, no goodies - more veggies and fruit and drinking 2 litres of water a day. I also started exercising again on Friday spending about an hour in the gym 200-300 calories and then a 20 minute walk home afterwards. I started off…
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HELP - weight gain after eating better and exercise
Hi, So, I started eating better just over a week ago now, by better i mean less bread, no takeaways, no goodies - more veggies and fruit and drinking 2 litres of water a day. I also started exercising again on Friday spending about an hour in the gym 200-300 calories and then a 20 minute walk home afterwards. I started off…
