Resting Metabolic test - HELP!
So... I had my RMR tested yesterday. I've been eating about 1400-1500 calories a day and have noticed that I'm gaining fat in the last few weeks. I run 20 or more miles a week and do HIIT body weight training at home, and as it turns out, I am not eating enough. Well, I tried to change my calories today (to match what my…
