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Am I doing enough?
Hi everyone! I've been on MFP for a week and two days now. I've lost 10 pounds so far! My concern is that, it's just water weight... I work out seven days a week from 30 minutes to 1 and a half hours. I eat healthy things like spring mix and such. From your experience, am I doing enough to lose fat? I run and dance a lot.
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Lost!
I just started a week ago and I have lost 6.5 pounds! I'm 18 weighing at 201. I used to weigh 207.5. I run a mile and dance for an hour! I use plastic wrap on my body which makes me sweat even more! I hope everyone is doing well! It would be nice to hear from you all and your success! :)
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Newbie!!!
Today is a week and one day and I have lost 8.5 pounds!!! SW- 207.5 CW- 199 GW-140 Hope everyone is doing well!!! :) DON"T GIVE UP!
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One week and amazed! So excited! And some advice!
Hi everyone! Hope everyone is happy and healthy/getting healthy! I downloaded the app about two months ago, but I didn't take it seriously AT ALL. It was last week when it really hit me that I am WAY out of shape. I am 18 years old, 5'5 and was 207.5 lbs but I did go max to 210. I finally decided to take it all seriously…
