Am I doing enough?

readyforthis19

Hi everyone! I've been on MFP for a week and two days now. I've lost 10 pounds so far! My concern is that, it's just water weight... I work out seven days a week from 30 minutes to 1 and a half hours. I eat healthy things like spring mix and such. From your experience, am I doing enough to lose fat? I run and dance a lot.