I am a 32 year old woman and I would like to add some strength training to my routine. I've heard around here that it can really help in weight loss. However, I'm confused as to how I should approach it. Should I use less weight and more reps, more weight with less reps, the most weight until muscles give out? I do know…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…