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Diary open.... Help
Ok so I HATE to do this but I'm a bit desperate. I'm pretty happy with where I'm at I'm 5'2 CW 140 SW 183 UGW 132. I had major knee surgery last July and I just started working out again 8/09/13. Yaya! I need just some pointers on food intake. Should I increase my calories? Or stay the same and wait it out a little longer.…
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1 lb loss after 6 week plateau
Yaya!! I've never been so happy to see 1 pound loss on the scale!! I have been one pound away from my initial goal weight!! Talk about frustrated but I dug in and continued on my life style change and today stepped on the scale to see 150!!! Crazy! I weighed more in high school! I feel awesome! I'm 5'2 HW 230 preggo SW 171…
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Question on BMR... And hi
My least amount of calories that I eat a day should equal my BMR? I want to make sure that I understand. I have been doing 1200 and have had great success 17 pounds yaya. But I'm scared my body will eventually go into starvation mode and I don't want that. Any help would be appreciated!! Should I continue my 1200 cals or…
