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Question on BMR... And hi
SuzAnnaCromer
Posts: 18 Member
My least amount of calories that I eat a day should equal my BMR? I want to make sure that I understand. I have been doing 1200 and have had great success 17 pounds yaya. But I'm scared my body will eventually go into starvation mode and I don't want that. Any help would be appreciated!! Should I continue my 1200 cals or should I bump it up to 1377 my BMR.
Thanks and this is my first post and I have no friends lol
Thanks and this is my first post and I have no friends lol
0
Replies
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http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
Don't go below your BMR - eat 20% below your TDEE the link will explain how to find them!0 -
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
Don't go below your BMR - eat 20% below your TDEE the link will explain how to find them!
100% agree!!! I am not hungry and have lost 81 lbs.0 -
Wow thank you guys I will change it on my goals!! 81 pounds that's awesome keep up the good work!!0
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