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Exercise calories
I’m confused over whether I can eat my calories burnt during exercise? I presume if I don’t then I would lose weight quicker?
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How does you record your Cals from weights
I’ve started doing weights 2-3 times a week but MFP won’t record this. How does everyone get round this? Should I just enter as walking and use the number of cals burnt that are recorded on my fit bit? Thanks guys x
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Snacking at night destroying my good work!!
Hello... I’m about 4 weeks in after starting about 1million times before! But I really need to get my act together! I plan my evening treat - but then I pop back into the kitchen for a “little” something else and then suddenly I have gone over. Today I’ve written a list of 100 calorie snacks that I like and I will also be…
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Should I eat additional calories from that come from exercise?
Hello After typing in my stats MFP suggests that in order for me to lose 1lb a week I should eat 1400 calories. If I do exersize and burn 500 calories, am I ok eating these or should I avoid it to lose weight? confused.... x
